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Berries – Nature’s Gentle Superpower (BeneStatera!® Guide)

Berries are Finland’s hidden gem. They bring colour, flavour, and an abundance of essential nutrients – in the most natural and gentle way. In the BeneStatera philosophy, berries are part of a balanced, enjoyable diet that supports both body and mind.

Permitted, general health claims (EU/EFSA):

  • Vitamin C contributes to the normal function of the immune system and to normal collagen formation for the normal function of skin.
  • Vitamin E contributes to the protection of cells from oxidative stress.
  • Potassium contributes to normal muscle function and to the maintenance of normal blood pressure.
  • Manganese contributes to normal connective tissue formation and to the protection of cells from oxidative stress.
  • Vitamin K contributes to normal blood clotting and to the maintenance of normal bones.
  • Folate contributes to normal blood formation and to the reduction of tiredness and fatigue.

(We use these approved claims to describe the benefits of nutrients naturally found in berries.)

Strawberry – a bright start to well-being

  • Why it’s wonderful: fresh, sweet, and incredibly versatile.
  • Naturally contains: vitamin C, folate, fibre, manganese, and potassium.

Permitted nutrient benefits:

  • Vitamin C supports immune function and collagen formation for skin health.
  • Folate helps reduce tiredness and fatigue.
  • Manganese helps protect cells from oxidative stress.
  • Potassium supports normal muscle function.

BeneStatera tip: add a handful of strawberries to yoghurt, quark, or oats in the morning – a gentle start for your nervous system and blood sugar balance.

Blueberry – deep blue balance

  • Why it’s wonderful: mild, forest-like flavour, fits both sweet and savoury dishes.
  • Naturally contains: fibre, vitamin C, vitamin K, manganese, and polyphenols.

Permitted nutrient benefits:

  • Vitamin C supports the normal function of the immune system.
  • Vitamin K contributes to normal blood clotting and bone maintenance.
  • Manganese supports normal connective tissue formation.

BeneStatera tip: toss blueberries into a salad (goat cheese, toasted nuts, greens) – their soft sweetness helps soothe ”flavour overload”.

Sea Buckthorn – sunshine in a berry

  • Why it’s wonderful: tangy, intense, and invigorating.
  • Naturally contains: exceptionally high vitamin C content, vitamin E, carotenoids (provitamin A), fibre, and potassium.

Permitted nutrient benefits:

  • Vitamin C supports immune function and helps reduce tiredness.
  • Vitamin E helps protect cells from oxidative stress.
  • Vitamin A (from carotenoids) supports the maintenance of normal skin and vision.
  • Potassium supports the maintenance of normal blood pressure.

BeneStatera tip: mix 1–2 tbsp of sea buckthorn juice with water before going outdoors – a tangy, natural ”wake-up call” for your body.

Raspberry – the gentle fibre queen

  • Why it’s wonderful: soft, summery, and aromatic.
  • Naturally contains: fibre, vitamin C, manganese, and folate.

Permitted nutrient benefits:

  • Fibre is part of a diet that supports normal bowel function.
  • Vitamin C supports immune function.
  • Folate contributes to normal blood formation.
  • Manganese helps protect cells from oxidative stress.

BeneStatera tip: raspberries + chia + plant-based milk = a 10-minute snack that nourishes both digestion and mood.

Lingonberry – the refreshing northern routine

  • Why it’s wonderful: tart and crisp – a true wake-up for the taste buds.
  • Naturally contains: fibre, vitamin E, manganese, and polyphenols.

Permitted nutrient benefits:

  • Vitamin E helps protect cells from oxidative stress.
  • Manganese supports normal connective tissue formation.
  • Fibre supports digestive well-being.

BeneStatera tip: sprinkle lingonberry granules or dried lingonberries on soup, porridge, or salad – a hint of tartness that refreshes the senses and adds a ”layer of well-being” to your meal.

How much to enjoy daily?

  • Daily minimum: 1–2 handfuls of berries as part of a varied diet.
  • Versatile uses: fresh, frozen, in smoothies, on porridge/quark/plant-based yoghurt, in salads, or in baked dishes.
  • Seasonal approach: fresh local berries in season; during winter, high-quality frozen berries preserve most nutrients.

BeneStatera!® – how to integrate berries into holistic well-being

  1. Nervous system support: pair berries with protein and healthy fats (yoghurt/quark, nuts, seeds) for steady energy and satiety.
  2. Skin health: vitamin C supports collagen formation – berries + adequate pure water (eSpring) = a simple ”skin health ritual”.
  3. Recovery: enjoy a small portion of berries with oats or natural yoghurt in the evening – a calming combination for body and mind.
  4. Nature connection: berry picking is a micro-adventure – movement, fresh air, and sensory joy in one.

FAQ

Can I use frozen berries?
Yes – they are nutritionally excellent and practical.

How do I sweeten without added sugar?
Pair with banana, dates, or cinnamon; for tart berries, vanilla works beautifully.

Are they suitable for everyone?
Generally yes. In specific diets or medical conditions, follow guidance from a healthcare professional.